ADVICE EN NUTRITION
Physionutrition, Nutritherapy, advice on Micronutrition and Sports Nutrition
Nutrition is an essential pillar of health, which is why I put my skills at your service.nutritional advice.Dietician Nutritionistfor 20 years in practice, I specialized inphysionutrition, micronutritionandsports nutrition.
Food balance and health
Food rebalancingpersonalized, weight management,weightloss.
Adapt yourfeedat your pace of life and your tastes,
Discover the tricks of thebalanced dietin order to achieve and maintain yourfitness weight.
In addition : Hormone-nutrition
Female Disorders– Management of female hormones
Intended for women suffering from hormonal disorders, peri-menopause andmenopause, resistance to weight loss.
BALANCED FAMILY MEALS
For adults and children…
Take stock of your eating habits and the contents of “your plate”
Vegetarian food, Flexitarians
Diet low in animal protein.Vegetarians.
Health, therapeutic diets
MAKE FOOD YOUR BEST ALLY
Specialized in Therapeutic Education
Diabetes,Cardiovascular disordersand metabolic.
Stomach aches-Transit and Digestion
intolerances: Gluten-free – lactose-free diet.
Fatigue, depression, burnout
Addictions, smoking cessation
Immunity, skin problems
COVER YOUR NUTRITIONAL NEEDS and fill in the gaps thatmay be related to the physiological effects of aging.
Strengthen your health and vitality.
Athletes, performance dietetics
Power supplyand practicalathletic, promote better RECOVERY with thesports nutrition.
Improve your Performance.
Physionutrition and Micronutrition
A NEW CARE METHOD: Formed inPhysionutritionand inmicro nutrition, as well as thereading of biological markers(Biological analyses)
This approach, which encompasses the clinical, physiological and biological study, as well as the management of imbalances and deficiencies in macro- and micronutrients, makes it possible to achieve the desired rebalancing objectives more effectively. .
Physionutrition revolves around 4 fundamental pillars: Nutrition, Micronutrition, Endocrinology and Emotions grouping together 11 balances:
the balance of the microbiota,
the balance of intestinal permeability,
balance in essential fatty acids,
balance in neuromediators,
metabolic and hormonal balance,
psycho-behavioral balance. »
"More specifically, she studies the role of essential fatty acids, vitamins, trace elements, amino acids, probiotics and neuromediators as well as the biochemical and clinical phenomena related to oxidative stress, physical exercise, balance of the intestinal flora, immunology… It also incorporates more recent sciences such as nutrigenetics or anti-aging hormone therapy”.
Paramedical center -1268 avenue de Provence - 83600 Fréjus Plage
Dietician Nutritionist with a State diploma, 20 years of experience in private practice.
DUT in Dietetics with mention at the IUT of Nancy – 1998
University Diploma in Nutrition and Physical and Sports Activities _ Paris Descartes University _ (2018).
University Diploma in Dietetics and Physionutrition _ UFR of Pharmacy University of Grenoble _ (2019)
Reading Biological Markers – Lyon (2019)