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Physionutrition, Nutritherapy, advice on Micronutrition and Sports Nutrition

A partir d’une approche comportementale douce basée sur une alimentation en pleine conscience et intuitive.

La nutrition est un pilier incontournable de la santé, c'est pourquoi je mets à votre service mes compétences de Diététicienne Nutritionniste pendant 20 ans en cabinet,  spécialisée en physionutrition, micronutrition et nutrition sportive.

conseil en nutrition frejus
diététicienne frejus
conseil nutrition frejus

Nutrition is an essential pillar of health, which is why I put my skills at your service.nutritional advice.Dietician Nutritionistfor 20 years in practice, I specialized inphysionutrition, micronutritionandsports nutrition.

Food balance and health

Food rebalancingpersonalized, weight management,weightloss.

Adapt yourfeedat your pace of life and your tastes,

Discover the tricks of thebalanced dietin order to achieve and maintain yourfitness weight.

In addition : Hormone-nutrition

Female Disorders– Management of female hormones

Intended for women suffering from hormonal disorders, peri-menopause andmenopause, resistance to weight loss.

Family, pregnancy


For adults and children…

Take stock of your eating habits and the contents of “your plate”

child nutrition,teenager,pregnancy.

Vegetarian food, Flexitarians

Diet low in animal protein.Vegetarians.

Health, therapeutic diets


Specialized in Therapeutic Education

Diabetes,Cardiovascular disordersand metabolic.

Stomach aches-Transit and Digestion

circulation disorders

Joint pain


intolerances: Gluten-free – lactose-free diet.

Behavioral problemseating

Fatigue, depression, burnout

Addictions, smoking cessation

Immunity, skin problems

Seniors' diet

COVER YOUR NUTRITIONAL NEEDS and fill in the gaps thatmay be related to the physiological effects of aging.

Senior nutrition.

Strengthen your health and vitality.

Athletes, performance dietetics

 Power supplyand practicalathletic, promote better RECOVERY with thesports nutrition.

Improve your Performance.

Physionutrition and Micronutrition

A NEW CARE METHOD: Formed inPhysionutritionand inmicro nutrition, as well as thereading of biological markers(Biological analyses)

This approach, which encompasses the clinical, physiological and biological study, as well as the management of imbalances and deficiencies in macro- and micronutrients,  makes it possible to achieve the desired rebalancing objectives more effectively. .

Physionutrition revolves around 4 fundamental pillars: Nutrition, Micronutrition, Endocrinology and Emotions grouping together 11 balances:

  • food balance,

  • the balance of the microbiota,

  • the balance of intestinal permeability,

  • detox balance,

  • oxido-inflammatory balance,

  • balance in essential fatty acids,

  • acid-base balance,

  • balance in neuromediators,

  • mitochondrial balance,

  • metabolic and hormonal balance,

  • psycho-behavioral balance. »

"More specifically, she studies the role of essential fatty acids, vitamins, trace elements, amino acids, probiotics and neuromediators as well as the biochemical and clinical phenomena related to oxidative stress, physical exercise, balance of the intestinal flora, immunology… It also incorporates more recent sciences such as nutrigenetics or anti-aging hormone therapy”.



Paramedical center -1268 avenue de Provence - 83600 Fréjus Plage


Diététicienne Nutritionniste Diplômée d'État

DUT de Diététique avec mention à  l’IUT de Nancy – 1998

Diplôme Universitaire de Nutrition et Activités Physiques et Sportives _ Université Paris Descartes _ (2018).

Diplôme Universitaire de Diététique et Physionutrition _ UFR de Pharmacie Université de Grenoble _ (2019)

Certificat en Éducation Thérapeutique du Patient – CRES Marseille 2011

in office in Fréjus and online throughout France and French-speaking countries


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